Journey through the Chakras

The 8 week Chakra Reset series is uniquely designed to help you balance and align all 7 of the major chakra centers.

Each week, you will focus on a specific chakra, starting with the root chakra and working your way up to the crown chakra.

The series includes weekly yoga classes that are tailored to each chakra, as well as guided meditations to help you connect with and balance your energy centers.

This series takes place over the course of 8 weeks.

By the end of the 8 weeks you will have a deeper understanding of your energy system and tools to help you maintain balance and alignment in your daily life.

What to expect from this course:

Week 1: Muladhara Chakra (Root Chakra)

Week 2: Svadhishthana Chakra (Sacral Chakra)

Week 3: Manipura Chakra (Solar Plexus Chakra)

Week 4: Anahata Chakra (Heart Chakra)

Week 5: Vishuddha Chakra (Throat Chakra)

Week 6: Ajna Chakra (Third Eye Chakra)

Week 7: Sahasrara Chakra (Crown Chakra)

Week 8: Full Chakra Flow (All 7 Chakras)

The class schedule for each week is as follows:

Every Monday - Chakra theme yoga class on a Monday 7pm-8pm - this will be a mix of hatha and vinyasa.

Every Wednesday - Group meditation on the week's chakra focus on a Wednesday 7:30am-8am. This will be 30 minutes long and guided in BSL.

All sessions will be recorded (me only) and sent out to rewatch and practice.

You will receive journal prompts and both recordings for the rest of the week sent via email.

If you can't make the live class on zoom - that's ok, as long as you try to follow the chakra's in order.

Working from the Root up to Crown (1st chakra to 7th chakra). I recommend not skipping chakras.

Each Monday and Wednesday I'll send you the recording link to catch up or rewatch. At the same time I'll sent the weekly journal prompts to explore this theme more along with a meditation/breathwork for you to practice in your own time. I recommend doing the meditation then sitting with the journal prompts after, but please do whatever fits into your life.

If you'd like to join us on this 8 week journey through the Chakras.

Please sign up and I'll be in touch with a link and workbook. There will be one link for ALL sessions, both yoga and meditation.

Dates:

Monday 7th September - 7-8pm on Zoom

Wednesday 9th September - 7:30-8am on Zoom

Monday 14th September - 7-8pm on Zoom

Wednesday 16th September - 7:30-8am on Zoom

Monday 21st September - 7-8pm on Zoom

Wednesday 23rd September - 7:30-8am on Zoom

Monday 28th September - 7-8pm on Zoom

Wednesday 30th September - 7:30-8am on Zoom

Monday 5th October - 7-8pm on Zoom

Wednesday 7th October - 7:30-8am on Zoom

Monday 12th October - 7-8pm on Zoom

Wednesday 14th October - 7:30-8am on Zoom

Monday 19th October - 7-8pm on Zoom

Wednesday 21st October - 7:30-8am on Zoom

Monday 26th October - 7-8pm on Zoom

Wednesday 28th October - 7:30-8am on Zoom

Recordings will be sent out at 8:30pm on Mondays and 8:30am on Wednesdays.