About
Realign, Reset and Root! October has arrived - and with it, a quiet invitation to return to what matters. This month feels like a bridge. A moment between the movement of summer and the grounding energy that’s coming. Autumn and change. A chance to pause and ask: Am I still moving with intention? Or just momentum? Whether the last year has brought clarity or chaos, this is your cue to check in - not just with your goals, but with yourself. Alignment over attachment - Coming back to yourself, your inner home and your own values. This workshop is designed to help you reconnect, recharge, and realign. Supporting your journey back to balance Whether you're seeking deep rest, inspiration, or inner clarity, this is your invitation to slow down and come home to yourself through meditation, breath-work and journalling. Followed by the grounding practice of Hatha and Yin style yoga flow. Guided by Bethaney - a Yoga Teacher and Embodiment Coach in British Sign Language Come home to yourself, over and over. I invite you to join me on this 2 hour workshop where we will find balance, clarity and RESET as we move towards the end of 2025. Don't wait until 1st January 2026... The only time is NOW
You can also join this program via the mobile app. Go to the app